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The sun is one of nature’s most powerful healers. As Barbara O'Neill wisely stated in her book, Sustain Me , "The sun is the doctor in the sky."  This radiant star provides essential UVA and UVB light that supports skin health, boosts mood, strengthens bones, and enhances immune function. Understanding the healing effects of UVA and UVB rays and learning how to safely harness their benefits can elevate your health and vitality naturally. The Healing Benefits of UVA and UVB Li

Discover how circadian health impacts weight loss, mental health, mood, and sleep quality. Learn practical tips to reset your internal clock and thrive naturally. Welcome to the fascinating world of circadian health—your body’s natural rhythm that governs much more than just when you sleep and wake up. Think of your circadian rhythm as an internal clock finely tuned by daily exposure to light and darkness, controlling everything from hormone release to metabolism. Why should

Your new destination for health solutions that go beyond the mainstream. We’re so excited to launch this space dedicated to empowering you with insights and strategies that support your body's ability to heal. Here, you won’t find the usual one-size-fits-all advice. Instead, we dive deep into transformative topics like circadian health and the power of the sun, optimal hydration, sleep, nutrition, movement and other topics you won’t hear from your medical professional.  Our m

The Sovereign Health Summit was created to give people truthful, practical information they can trust—free from fear, censorship, and corporate influence. Rooted in regenerative living and personal responsibility, this summit brings together knowledgeable speakers and a growing community committed to health sovereignty from soil to soul.